prepostnatal

Published May 7, 2021

Pre + Postnatal On Demand Workouts

In honor of all our strong moms (and moms-to-be) this Mother’s Day, we put together a list of our favorite On Demand Pre/Postnatal workouts. From mini workouts to full classes, we can FHIT in your schedule!

If you’re looking to bring in equipment:


No equipment? No problem. 


If you’re short on time (because mom life), get a quick FHIX in with one of these mini workouts under 12 minutes:


Plus, we always have a Pre/Postnatal (equipment optional) class with Simon on Fhitting Room LIVE! every Friday at 8:30am EST + or attend any of our regular classes as our instructors are educated to modify as needed. 

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