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Snack Smart: Trainer-Approved Snacks for a Pre or Post-Workout Boost!

Fitness • August 10, 2023

Curious about how to refuel like a pro before and after those intense FHIT sessions? Look no further! In addition to being a FHITpro and Flatiron Location Leader, Kendall has a passion for nutrition and finding healthy options to stay fueled. She’s sharing a round-up of her go-to pre and post-workout snacks. Discover your new, easy, and satisfying FHIT snacks below.

Midday Squares

If you’re looking to satisfy your chocolate cravings with cleaner ingredients AND protein, then look no further! They come in a bunch of flavors like cookie dough and brownie batter.

Aloha Protein Bars

These protein bars are so easy to grab and go or keep in your bag for when hunger strikes. They’re packed with 14g of protein and have healthy fats so you can stay energized for hours. They also have the best flavors to satisfy your sweet tooth.

Culina Yogurt

This yogurt is perfect for those looking for a dairy-free option. This thick, greek-style yogurt is low sugar and made with simple ingredients. Bonus that it’s a women-owned brand! We love to see it. ????

Chomps Meat Sticks

Chomp is the ideal low-calorie, high-protein snack on the go! Throw it in your bag and always be ready to fuel up before or after your workout.


These are a “protein powerhouse” boasting six grams of protein and a satisfying crunch.

Seven Sundays Cereal

Cereal is a childhood favorite that never gets old. Seven Sundays uses real ingredients for a delicious and satisfying snack

Purely Elizabeth Granola

Made with superfoods, this delicious and crunchy granola makes the perfect topping or sweet snack on its own.

The GFB Oatmeal

This oatmeal is gluten-free and protein packed, perfect for keeping you fueled to crush your day and workouts!

Now that you’re ready to fuel up for your next FHITness adventure, join us at Fhitting Room and come take a HIIT & Strength workout class with Kendall In Studio or on LIVE!

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