HIIT can increase your metabolism during and after your workout.
Science proves that HIIT can burn 25-30% more calories than other workouts.
High intensity interval and strength training means feeling AND looking stronger. Win-win.
Interval training is proven to lead to cardiovascular efficiency and improved performance.
What Makes UsDifferent?
Add power and energy to your daily life with dynamic, impactful kettlebell workouts that get your entire body pumping. Discover the magic of kettlebells and train for life.
Discover your strongest self
Signature high intensity kettlebell training, expert FHITpros, and a community that is intimate but not intimidating. Yes you can.