Published November 10, 2015

First Time at Fhitting Room? Try These 5 Tips


If The Fhitting Room is on your radar then you are on your way to experiencing a comprehensive, body-changing workout. Every aspect of The Fhitting Room has been thoughtfully crafted to provide clients with the ideal environment to attain their goals.

Follow the below advice and you will be FHIT™ for our unique FHIX.

1. Just show up; we’ll take it from there
You don't have to be great to start, but you have to start in order to be great.

2. Don’t be nervous
Our studio is intimate, not intimidating. Our instructors are experts at making everyone feel comfortable.

3. Be ready to give it your all
FHITness is intensity dependent, not time dependent. Our music is motivating, our instructors are experts and encouraging and classes are spirited, challenging and fun.

4. Dress appropriately
We ask that our members wear sneakers as our FHIX is a combination of weights, squatting, lifting, and jumping.

5. Embrace HIT. Experience HIT. Live FHIT.