Fhitting Room

What to Expect at Fhitting Room

 
 

Welcome to the Fhitting Room Community!

 
We’re happy to have you—and excited for you to unlock the strength that comes with living FHIT. We know just how valuable your time and energy is, which is why we deliver an effective, fun, personal, and results-oriented workout that trains you mentally, physically, and emotionally.

Here at Fhitting Room, we aim to make first-timers feel comfortable, fast. Our method combines high-intensity movement with education to deliver a safe, effective, and fun workout. It helps if you have prior fitness experience coming into Fhitting Room, but it’s not a necessity to have a successful class. (Don’t worry if you’ve never touched a certain piece of equipment or tried that creative variation—we’ll walk you through it!)
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Make Your First Fhitting Room Class A Great One
level
Sign up for a class that fits your level
We offer a wide variety of classes, from a high-intensity Signature FHIT to the advanced FHIXtreme to a Pre-/Post-natal class. Read our class descriptions to determine which class is right for you.
success
Set yourself up for success
If you’re taking a class from home, you don’t need a ton of space. It’s ideal to select a bright area and position your phone, tablet, computer, or laptop device so your entire body appears in the frame. This helps your instructor provide one-on-one guidance and corrections throughout the class.
time
Be on time
Show up early to meet your instructor and let them know you’re new! We recommend hopping online 10 minutes before class begins to chat through your goals and concerns, and get comfortable with your instructor.
equiptment
Don't sweat the equipment
When taking a Fhitting Room class at home, you have to work with what you’ve got, whether that’s no equipment, a 10-pound kettlebell, or a set of 20-pound dumbbells. Any weight you’ve got on hand will work for our classes (and you can check out our schedule for no-equipment options, too).
modify
Know when to modify
Need to move up or down a level? Our FHITpros are all certified personal trainers who know how to help you safely modify movements. All we ask is that you let us know if you need assistance so we can help you find a FHIT that’s the right challenge for you.
fhitpro
Trust your FHITpros
Back to our instructors: they know their stuff. They aren’t just well-versed in group fitness; we thoroughly vet all of our instructors and require personal training certifications—the better to provide you with individual attention. Our team of FHITpros is made up of the best in the biz, and they’re ready to help you have the safest, most efficient workout for you.
connect
Connect with a feeling
We like to say that FHIT is a feeling. Our regular attendees tell us our classes make them feel safe, confident, empowered, strong, recharged, successful, and happy—just to name a few of the positive vibes we elicit. How you look is an added bonus of exercise, but we pride ourselves on helping clients train for life.
We can’t wait for you to experience your first-time FHIT!
Have a question we didn’t answer? Explore our FAQs page to learn more. 
©2021
The Fhitting Room Holding Company, LLC
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