Our Signature FHIT (Functional High-Intensity Training) promises five elements to deliver the results you want. Each of our classes combines functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus to promise you a workout that’s a step above the rest.

Through slow and controlled movements, lower rep counts and heavier weight loads, this skill-based class will help you build strength and muscular endurance. Technique and quality are the focus.

This advanced class uses the same principles as our Signature FHIT and adds a dose of competition. Nothing is off limits in this heart-pounding, all-out challenge of a class, including prescribed weight loads, skilled strength movements and cardio blasts. Each class ends with scores and weights recorded on our studio whiteboard so clients can benchmark progress over time.

Advanced Kettlebells is a skill-based total body strength and conditioning class for those ready to take kettlebell work to the next level. Some experience with kettlebells is necessary (one should feel comfortable with the single arm and two hand deadlift, clean, swing and squat as well as overhead pressing). The goal is to improve technique and overall strength.

Book a private class at one of our studios and select the class format that’s the best FHIT for you, such as FHIT Kids, FHIT for Runners, Pre/Postnatal FHIT, and more!

This virtual class integrates five essential building blocks to deliver optimal results; functional movements, strength training, high intensity intervals, total body focus, and highly varied exercises. All you need to get started is 1 dumbbell or 1 kettlebell; scaling options will be provided to accommodate various weight loads.

Through slow and controlled movements, this virtual skill-based class will help you build strength and muscular endurance. Technique and quality are paramount over quantity and speed. Scaling options will be provided to accommodate various weight loads.

This advanced virtual class uses the same principles as our Signature FHIT and adds a dose of competition. Nothing is off limits in this heart-pounding, all-out challenge of a class, including skilled strength movements and cardio blasts.

Book a virtual private class and select the class format that’s the best FHIT for you, such as Signature FHIT, Just STRENGTH, FHIT Kids, FHIT for Runners, Pre/Postnatal FHIT, and more!