Pre + Postnatal On Demand Workouts

In honor of all our strong moms (and moms-to-be) this Mother’s Day, we put together a list of our favorite On Demand Pre/Postnatal workouts. From mini workouts to full classes, we can FHIT in your schedule!

If you’re looking to bring in equipment:

• Full Class with Kendall – 1 Kettlebell
• Full Class with Simon – 1 Dumbbell
• Full Class with Farouk – 2 Dumbbells + 1 Resistance Band

No equipment? No problem. 

• Full Class with Riley – No Equipment
• Full Class with Renee – No Equipment

If you’re short on time (because mom life), get a quick FHIX in with one of these mini workouts under 12 minutes:

• Pre/Postnatal Strength with BLD – 1 Dumbbell
• Pre/Postnatal Strength with Farouk – 1 Kettlebell
• Pre/Postnatal Strength with Kendall – No Equipment

Plus, we always have a Pre/Postnatal (equipment optional) class with Simon on Fhitting Room LIVE! every Friday at 8:30am EST + or attend any of our regular classes as our instructors are educated to modify as needed.