Alex has a background in dance, having danced competitively from age 3. She gave it up fearing that she would never be good enough, and struggled with her body image and fitting into a certain look that was required. She wasn’t active at all after that and struggled for years with mental health and anxiety. Not having an outlet for her anxiety was crippling her and a therapist recommended some type of physical activity. She found Fhitting Room and it changed her life. Finding that love for herself again and finding a true love for fitness, she decided to get certified to help others in the way she was helped.
Alex has bartended in NYC for the past 8 years.
- CFSC Level 1
- Precision Nutrition Level 1
- PROnatal Pre-post natal fitness
Being a 90’s baby I love a good remix of a late 90’s early and 00’s but TRULY am obsessed with all kinds of music (very eclectic taste) and creating playlists that knit together in a fun way.