Your Questions... Answered!

THE WORKOUT

Why is Fhitting Room spelled with FHIT anyway?
We’re so glad you asked. FHIT stands for Functional High Intensity Training. Sounds, well….intense, but don’t let the words intimidate you. Functional exercise simply put means training the body for the activities performed in daily life, think pulling, pushing, pressing, squatting, etc. High Intensity Training simply means exercises are programmed into short “all-out” effort intervals followed by short periods of rest. The results are scientifically proven to be more efficient than “steady state” exercise, but all that intensity really means is effort. Intensity is not an absolute measure; it’s relative. All you really need to know is that if you put in your own personal max effort, whatever that may be, you will see and feel results.

What is a FHITTING ROOM workout like?
All of our classes combine functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus to promise you a workout that’s a step above the rest. 

Is it ok if I’m a beginner and/or not already in shape?
Yes! We welcome and encourage beginners! Find the right FHITTING ROOM workout using our helpful matrix here [needs proper link]. 

How old must I be to take a class?  
To be eligible for LIVE! class, you must be 16 years or older. However, clients under 18 must have a parent or guardian sign a waiver in order to take class. We also offer a FHIT Kids class for ages 8-15. 

How will I know which weights and kettlebells are right for me?
Our certified trainers are here to guide you, answer questions, and ensure you’re moving safely and effectively. This is a chance to challenge yourself and allow us to safely push you out of your comfort zone.

How often should I take classes to see results?
Our highly varied programming guarantees that no two classes will ever be the same. This means you can take class multiple days in a row and yYou will always get a full-body, calorie-torching workout

LIVE! At Home vs. On Demand

What’s the difference between LIVE! At Home classes and On Demand?
Fhitting Room LIVE! At Home is an interactive HIIT and Strength experience. With a maximum of 24 people per class, it’s all about personal attention meets group fitness, virtually. Book your class by purchasing a la cart classes, class packages or monthly memberships.  Learn all about LIVE! Classes here

Best for: 

  • Pre Booking your 35-45 minute workout 
  • Lots of personalized attention 
  • Sweating with a community 

For more information and the full Fhitting Room LIVE! FAQs click here.  

Fhitting Room On Demand is a monthly or yearly subscription to our full library of pre-recorded workouts led by the industry's most elite certified trainers. From bodyweight to equipment-based to pre/postnatal, there's an effective fitness program for every body. 

Best for: 

  • Flexibility to get FHIT anytime and anywhere from any device
  • Workout videos that range from 5 mins- 45 mins 
  • Ability to download workouts so you can get FHIT even when you’re off the grid

For more information and the full Fhitting Room On Demand FAQs click here.  

LIVE! AT HOME

How do I sign up for a LIVE! At Home Class?
Visit our website, choose between East Coast LIVE! And West Coast LIVE! depending on your timezone preference, click “reserve” and you will be taken to the class schedule for the week.  Choose between class times, class types and a variety of instructors.  

What platform do the LIVE! At Home classes operate on?
The LIVE! At Home classes operate on Zoom. In advance of class, download the latest version of Zoom and make sure you are receiving Fhitting Room emails.  

How and when will I receive the LIVE! At Home class link to join the workout?
The Zoom link (password encrypted) will be emailed to you to the email address on your account 20 minutes prior to class. If you do not receive a link please check your spam folders. If you still cannot locate the link please email live@fhittingroom.com for immediate assistance.

What type of classes do you offer on LIVE! At Home?
All of our classes combine functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus to promise you a workout that’s a step above the rest.  For a complete list of all our classes and modalities, please visit our website

For more information and the full Fhitting Room LIVE! FAQs click here.  

MONTHLY MEMBERSHIPS

What are the benefits of Monthly Memberships?
With monthly memberships for LIVE! at home classes, the more you commit, the more savings you rack up.

  • Single LIVE! Class credits are $20 each, memberships decrease the per credit price: 
    • Monthly 4 LIVE! -  $75 (save $5 monthly) 
    • Monthly 6 LIVE! - $100 (save $20 monthly)
    • Monthly 12 LIVE! - $190 (save $50 monthly)
    • Monthly 20 LIVE! - $300 (save $100 monthly)
  • As memberships are set to auto-renew every 31 days - you will not have to manually repurchase your membership and you will be able to sign up for classes beyond your membership end date. 
  • No commitment - you can cancel your membership at any time.
  • If you would like to book a FHIX with a friend, with a membership you will have access to LIVE! single credits for $18.
  • For only $15/month you can bundle any membership with a Fhitting Room On Demand Subscription 

FHITTING ROOM ON DEMAND

What is Fhitting Room On Demand?
Subscribe to Fhitting Room on Demand and get unlimited access to our full library of pre-recorded workouts led by the industry's most elite certified trainers. From bodyweight to equipment-based to pre/postnatal, there's an effective fitness program for every body. All you have to do is show up and press play. We've got you from there. With workouts that range from 5 mins- 45 mins and the ability to download workouts, this is a great option if you want the flexibility to get FHIT anytime and anywhere. 

One of the best parts about Fhitting Room On Demand is that you can do workouts using your own body weight. Or, you can choose from workouts that utilize equipment including Kettlebells and/or Dumbbells. You can purchase equipment here. We recommend a mat or soft surface for abs and the fun floor work. 

Fhitting Room On Demand offers multiple ways for you to instantly access content on your mobile devices and smartTV. Download the Fhitting Room On Demand app from the app store on your iPhone, iPad, Android or Kindle Fire. 

For more information and the full Fhitting Room On Demand FAQs click here.  

GET FHIT IN PERSON

Do you offer classes in person?
While we are not currently offering in person classes due to the COVID-19 pandemic, we are offering Open Gym studio sessions.  To read more about in person sessions please click here.


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