Whether you’re pressed for time or just looking to add an effective total body workout into your routine, HIIT classes can help you get the most out of your workout. High-intensity interval training has grown into a highly popular workout in recent years, thanks to the incredible results it provides. Read on to find out how you can benefit from adding a session to your schedule, and learn why HIIT classes are a worthwhile workout:
They’re incredibly efficient.
Why do longer workouts when you could achieve more in less time? Because of the all-out exhaustive physical effort required during a HIIT circuit, your body achieves more in less time. In the same amount of time it takes to do an extensive cardio workout, you could do a shorter high-intensity interval workout and see similar—even better—results.
HIIT routines require your body to perform both aerobic and anaerobic movements. Sounds good, right? But what does that really mean? Exercise like steady-state cardio workouts tax your aerobic fitness, which are any workouts that increase your body’s need for oxygen. Anaerobic training, on the other hand, helps to build muscle. By combining strength training with cardio, and incorporating higher intensity intervals, HIIT classes work to increase your endurance and make you stronger at the same time. Win-win.
They help boost your metabolism.
HIIT classes keep your body working long after class has finished, thanks to something called EPOC. It stands for excess post-exercise oxygen consumption, and accounts for the “afterburn” that you get after a strenuous HIIT routine. Basically, completing extensive high-intensity intervals increases your body’s need for oxygen both during and after your workout, giving your body a metabolic boost for up to 48 hours after your HIIT class. Your body keeps working long after you’re done working out.
Sure, you can go running four times a week, or take a spin class on the regular if you love these activites. But for those who would rather switch things up, HIIT classes are the perfect alternative (or addition!). Because there are so many different types of movements you can incorporate into a HIIT routine, either with or without equipment, no two classes are ever the same. Not only does this help keep things interesting, but it prevents plateau. This means HIIT classes are one of the best workouts to avoid muscular adaptation and avoid getting bored by your fitness routine.