Women’s History Month may be over but we’re still celebrating strong women by bringing you some of our favorite female-led virtual workouts from our On Demand platform. What better way to celebrate than by doing a workout led by our fierce female FHITpros?
If you’re at home with no equipment, go for a bodyweight workout. All you need is a little space and your body to work up a sweat. Try this class:
Full Class With Tara- Bodyweight
Need a Pre/Postnatal option? This class is perfect for new moms and moms-to-be:
Pre/Postnatal Class with Renee
Ready to put your dumbbells in action? Riley is here to lead you through a killer workout.
Full Class with Riley – Dumbbells
Calling all kettlebell lovers. Mel leads you through a warmup, circuit, and FHIX using our foundational movements.
Full Class with Mel – 1 Kettlebell
If you’re tight on time,try this FHIX with Kendall for a10 minute HIIT workout that will get your heart pumping!
FHIX (Finisher) with Kendall
Taking female-led workouts is just one simple way to continue celebrating Women’s History Month. Let’s continue to support women because strong women lift each other up. Here are a few other ways you can keep the celebration going:
- Shop female-owned businesses. Our team shares some of their fave companies.
- Watch a documentary or film like RBG or Maya Angelou: And Still I Rise.
- Tell a wonder woman in your life how special you think she is and why ????