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Female-Led Workouts

Fitness • April 7, 2021

Women’s History Month may be over but we’re still celebrating strong women by bringing you some of our favorite female-led virtual workouts from our On Demand platform. What better way to celebrate than by doing a workout led by our fierce female FHITpros?

If you’re at home with no equipment, go for a bodyweight workout. All you need is a little space and your body to work up a sweat. Try this class:

Full Class With Tara- Bodyweight

Need a Pre/Postnatal option? This class is perfect for new moms and moms-to-be:

Pre/Postnatal Class with Renee

Ready to put your dumbbells in action? Riley is here to lead you through a killer workout.

Full Class with Riley – Dumbbells

Calling all kettlebell lovers. Mel leads you through a warmup, circuit, and FHIX using our foundational movements.

Full Class with Mel – 1 Kettlebell

If you’re tight on time,try this FHIX with Kendall for a10 minute HIIT workout that will  get your heart pumping!

FHIX (Finisher) with Kendall

Taking female-led workouts is just one simple way to continue celebrating Women’s History Month. Let’s continue to support women because strong women lift each other up. Here are a few other ways you can keep the celebration going:

  • Shop female-owned businesses. Our team shares some of their fave companies.
  • Watch a documentary or film like RBG or Maya Angelou: And Still I Rise.
  • Tell a wonder woman in your life how special you think she is and why ????
at home workout
bodyweight work
personal trainer