A one-stop-shop for strength and conditioning, complete with functional movements, high-intensity intervals, varied exercises, and a total-body focus.
Classes
Signature FHIT®
First timers to advanced
Strength training and conditioning
Just Strength®
Through slow and controlled movements, lower rep counts, and heavier weight loads, this class builds strength, power, and muscular endurance.
First timers to advanced
Strength training
FHIXtreme
A fast-paced, fiery, and fun workout that lets you express your competitive side.
Advanced FHIXers
Intense conditioning and strength training
Advanced Kettlebells
A skill-based total body strength + conditioning class for those ready to take kettlebell work to the next level.
Advanced kettlebell users
Technique and skill development
FHIXclusive
Book a private class at one of our studios and select the class format that’s the best FHIT for you, such as FHIT Kids, FHIT for Runners, Pre/Postnatal FHIT, and more!
All levels
Private class for any occasion
Ready to get FHIT in the studio?
Get started with our in studio 2 for 1 intro offer
Classes
Signature FHIT® (Bodyweight)
A bodyweight strength and conditioning workout, complete with functional movements, high-intensity intervals, varied exercises, and a total-body focus.
None
First timers to advanced
Signature FHIT® (1DB/KB)
A one-stop-shop for strength and conditioning, complete with functional movements, high-intensity intervals, varied exercises, and a total-body focus.
1 Dumbbell or 1 Kettlebell
First timers to advanced
Just Strength® Live!
Through slow and controlled movements, lower rep counts, and heavier weight loads, this class builds strength, power, and muscular endurance.
1 Dumbbell or 1 kettlebell
First timers to advanced
FHIXtreme Live!
A fast-paced, fiery, and fun workout that lets you express your competitive side.
1 Dumbbell or 1 Kettlebell
Advanced FHIXers
FHIXclusive Live!
Book a virtual private class and select the class format that’s the best FHIT for you, such as FHIT Kids, FHIT for Runners, Pre/Postnatal FHIT, and more!
With or without
Private class for any occasion
Ready to get FHIT at home?
Get started with our live at home 2 for 1 intro offer