Fhitting Room

The Fhitting Room Experience

 
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The Fhitting Room Experience

 
Fhitting Room offers a smart, efficient workout that challenges you and changes you. Our classes incorporate high-intensity intervals and functional strength movements that make your body's foundation stronger, so you can live FHIT now and for years to come. Delivered in a proven, science-backed format, Fhitting Room's classes help you connect with your strongest, most powerful, and empowered self.
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What To Expect

  1. Smart And Efficient Workout
  2. A Different Workout Each Day
  3. Science-Backed Results
  4. Training that Supports Everyday Life
  5. Equipment and No-Equipment Options
  6. Supportive Community
  7. Guidance You Can Trust
Our Classes
Signature FHIT®
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Sweat Level
Location
Variations
Signature FHIT LIVE!*, Signature FHIT LIVE! (No Equipment)
 
The original Fhitting Room format. Short for ‘Functional High-Intensity miX,’ this class incorporates functional movements, high-intensity intervals, strength training, and variety for a total-body workout. With individualized guidance from our expert instructors, each class is truly your own workout. In 50-minutes, you’ll perfect your form, work up a sweat, and feel...
Signature FHIT®101
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Sweat Level
Location
Variations
No Equipment 101, Dumbbells 101*, Kettlebells 101*
 
Master the basics of our Signature FHIT with 101 foundational classes in bodyweight movements, kettlebells, or dumbbells. Whether you’re new to the equipment or workout—or just refreshing your skills—this class can help you perfect your form to prevent injury and feel comfortable and confident in your next FHIT.
Just STRENGTH®
Equipment Required
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Sweat Level
Location
 
Ready to get stronger? Just Strength subtracts the cardiovascular and plyometric movements, delivering a strength burn like no other. This class incorporates full-body exercises that challenge you from head to toe and help you develop greater stability, improve your posture, and fire up your core.
FHIXtreme®
Equipment Required
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Sweat Level
Location
 
 
Our most advanced offering, FHIXtreme takes our Signature FHIX format to the next level. Expect a fast-paced, fiery, and fun workout that lets you express your competitive side. No challenge is off-limits for our fearless FHIXtremers. Prior Fhitting Room experience is recommended before signing up (we suggest at least 10 Signature FHIX classes).
Pre-/Postnatal FHIT®
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Growing a child takes a whole lot of strength. Expectant and new mamas can still enjoy exercise in a safe, supervised way with a FHIT that accounts for all of the changes your body goes through before, during, and after pregnancy. Low-impact cardio movements combine with functional strength moves that will help you feel your strongest as you embrace this new chapter.
Forever FHIT®  (Low Impact)
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FHITness is forever. The Forever FHIT class is designed for those who crave low-impact movement that’s just as efficient as our high-impact sessions. Expect a mix of strength and cardio that’s easy on your body—followed by an extended stretch. Our FHITpros can help you modify moves to fit your unique needs and provide a safe, effective workout.
FHITkids®
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Sweat Level
Location
 
Kids love to be FHIT, too. FHIT Kids teaches children the fundamentals of exercise in a safe and fun format. Help little ones get out all their extra energy while learning to express themselves through movement. Classes are recommended for children 8 years old to 12 years old.
 

Looking for a more private FHIT? 

Talk to us about a FHIXclusive class for small groups, corporate bonding, or a custom experience.
 

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The Fhitting Room Holding Company, LLC
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