After years of high school sports, Farouk found high-intensity interval training as a way to push himself physically and mentally. In 2013, Farouk competed as an alternate on the Reebok CrossFit Games team which finished 5th place in the world. Farouk served as a NYFD firefighter for a brief stint. Now, instead of fighting fires, he's kicking your butts (with a smile!)

Fun Fact
As a kid, Farouk wanted to be a Power Ranger.

Certifications
PROnatal Fitness Pre and Post Natal, TRX Level 1, Certified Kettlebell Instructor, Certified Functional Strength Coach - Level 1

Featured in the Press
Live Strong
Yahoo
Women's Health