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goal getter

We’ve created a 12-week printable journal intended to help you increase your strength, quality of life, and boost your mood. We’re giving you the chance to get a sneak peek and try it out FREE! Download 6 pages filled with workouts, goal setting, and more. Ready to commit to being your most FHIT self? The FHIT journal makes it easy to stay on track and stay motivated while crushing your goals week after week!

The FHIT Journal

What’s included in the full journal:

  • 4 bodyweight + kettlebell benchmark workouts to test your strength and track progress
  • Trainer in your pocket (email our certified personal trainers with any questions at any point during your journey)
  • Glossary of fitness terms
  • Goal setting + progress tracking
  • Nutrition tips + recipes
  • Supplemental workout suggestions  
  • Motivational quotes 
  • Movement index breaking down all of the exercises in our benchmark workouts