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The Best Shoes for Strength + High Intensity Interval Training Workouts

Fitness • April 20, 2023

When it comes to strength and HIIT workouts, having the right shoe is key. Not only can a good pair of shoes improve your performance, but they can also help prevent injuries. With so many options on the market, it can be overwhelming to choose the perfect shoe for your workouts. To help you narrow down your search, we’ve compiled a list of the best shoe recommendations for strength and trainer workouts based on expert opinions, aka our certified trainers at Fhitting Room.

On Cloudswift

The On Cloudswift is a popular choice among fitness enthusiasts for its light and swift design. It provides excellent impact protection, making it a great option for high-intensity workouts. This shoe is highly recommended by FHITpro, BLD, for its comfort and performance.

On Cloud X
The On Cloud X is a highly reactive shoe with extra breathability, making it an excellent option for high-intensity workouts. The trainers at Fhitting Room highly recommend this shoe for its ultralight design. As an added bonus we love the use of recycled materials in this shoe.

Nike Free Metcon 4
The Nike Free Metcon 4 is a great option for those looking for a flat shoe that still provides bounce. This shoe combines flexibility with stability, making it ideal for strength and training workouts. This shoe is highly recommended by FHITpro, Alex, for its versatility and performance.

On Cloudflows
The On Cloudflows are highly recommended by Riley for their ability to provide just enough bounce while keeping you grounded enough for strength training. The shoe is highly responsive and designed to improve your performance during high-intensity workouts.

@fhittingroom NYC trainer approved sneaks for HIIT + Strength workouts! ???????? #trainingshoes #hiitworkout #strengthtraining #nyctrainers #workoutshoes ♬ original sound – Fhitting Room

Over all, when it comes to strength and HIIT workouts, having the right pair of shoes can make all the difference. The shoes listed in our round-up are highly recommended by fitness experts for their comfort, performance, and versatility. Remember, investing in a good pair of shoes is an investment in your health and fitness goals.

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