Blog

FHITlife Blog

  • Welcome to the NEW Fhitting Room Website

    News

    Welcome to the NEW Fhitting Room Website

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  • Navigating the New FhittingRoom.com on Desktop

    News

    Navigating the New FhittingRoom.com on Desktop

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  • How to Use the SkiErg for a Total Body Workout

    Fitness

    How to Use the SkiErg for a Total Body Workout

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  • Want to Build Muscle and Lose Fat? Strength Train.

    Fitness

    Want to Build Muscle and Lose Fat? Strength Train.

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  • Try This Acai Bowl After Your Next Workout

    Food

    Try This Acai Bowl After Your Next Workout

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  • The Sweat Scoop: July 2018

    News

    The Sweat Scoop: July 2018

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  • Learn How to Do a Dumbbell Push Press

    Fitness Press

    Learn How to Do a Dumbbell Push Press

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  • Here's Why You Should Add HIIT Classes to Your Workout Routine

    Fitness

    Here's Why You Should Add HIIT Classes to Your Workout Routine

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  • Try This Spinach + Banana Smoothie for a Tasty (and Healthy) Summer Treat

    Food

    Try This Spinach + Banana Smoothie for a Tasty (and Healthy) Summer Treat

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  • The Perfect Summer Sipper: Berry Banana Smoothie

    Food

    The Perfect Summer Sipper: Berry Banana Smoothie

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  • The Sweat Scoop: June 2018

    News

    The Sweat Scoop: June 2018

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  • These Trainers Are Here to Show You Proper Rowing Technique

    Fitness

    These Trainers Are Here to Show You Proper Rowing Technique

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  • Should You Be Doing Total Body Workouts or Targeting Specific Areas?

    Fitness

    Should You Be Doing Total Body Workouts or Targeting Specific Areas?

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  • The Sweat Scoop: May 2018

    News

    The Sweat Scoop: May 2018

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  • 6 At-Home Kettlebell Workouts to Try

    Fitness

    6 At-Home Kettlebell Workouts to Try

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  • Meet Fitness Inspiration + Super Mom, Shane Myers

    Lifestyle

    Meet Fitness Inspiration + Super Mom, Shane Myers

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  • The Perfect Post-Workout Recipe: Banana Açaí Protein Smoothie

    Food

    The Perfect Post-Workout Recipe: Banana Açaí Protein Smoothie

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  • Watch These Trainers Show You How to Do a Kettlebell Halo

    Fitness

    Watch These Trainers Show You How to Do a Kettlebell Halo

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  • Here’s Where You Can Take FREE Outdoor Fitness Classes in NYC this Summer

    Fitness

    Here’s Where You Can Take FREE Outdoor Fitness Classes in NYC this Summer

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  • The HIIT Workout You Can Do Anywhere

    Fitness

    The HIIT Workout You Can Do Anywhere

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  • 7 Innovative Workout Classes You Have to Try

    Fitness

    7 Innovative Workout Classes You Have to Try

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  • Do You Know These 5 Common HIIT Vocab Terms?

    Fitness

    Do You Know These 5 Common HIIT Vocab Terms?

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  • The Sweat Scoop: April 2018

    News

    The Sweat Scoop: April 2018

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  • 7 NYC Fitness Classes to Shake Up Your Routine

    Fitness

    7 NYC Fitness Classes to Shake Up Your Routine

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  • How to Do a Kettlebell Romanian Deadlift (the Right Way)

    Fitness

    How to Do a Kettlebell Romanian Deadlift (the Right Way)

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  • 5 Benefits of Group Fitness Classes

    Fitness

    5 Benefits of Group Fitness Classes

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  • HIIT or Miss? 5 Myths About HIIT Training, Busted

    Fitness

    HIIT or Miss? 5 Myths About HIIT Training, Busted

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  • Meet Fitness Inspiration + Wonder Woman, Gina Cavallo

    Lifestyle

    Meet Fitness Inspiration + Wonder Woman, Gina Cavallo

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  • 4 Bodyweight Workouts to Help You Lose Belly Fat

    Fitness

    4 Bodyweight Workouts to Help You Lose Belly Fat

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  • The Sweat Scoop: March 2018

    News

    The Sweat Scoop: March 2018

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  • Everything You Need to Know About HIIT

    Fitness

    Everything You Need to Know About HIIT

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  • The Sweat Scoop: February 2018

    News

    The Sweat Scoop: February 2018

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  • The Sweat Scoop: January 2018

    News

    The Sweat Scoop: January 2018

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  • The Sweat Scoop: December 2017

    News

    The Sweat Scoop: December 2017

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  • 8 Awesome Charities We Worked with This Year

    Lifestyle

    8 Awesome Charities We Worked with This Year

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  • 8 Upper West Side Workout Classes You Need to Visit

    Fitness

    8 Upper West Side Workout Classes You Need to Visit

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  • Postnatal Fitness Inspiration: Yul Kaseman

    Lifestyle

    Postnatal Fitness Inspiration: Yul Kaseman

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  • The Sweat Scoop: November 2017

    News

    The Sweat Scoop: November 2017

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  • 7 Last-Minute Thanksgiving Recipes

    Food

    7 Last-Minute Thanksgiving Recipes

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  • Top 3 Recovery Spas in New York City

    Lifestyle

    Top 3 Recovery Spas in New York City

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  • Nike's Marathon Training Program Encourages HIIT Classes

    Fitness

    Nike's Marathon Training Program Encourages HIIT Classes

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  • 9 Costume Ideas That Will Help You Look Your Fittest on Halloween

    Lifestyle

    9 Costume Ideas That Will Help You Look Your Fittest on Halloween

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  • The Sweat Scoop: October 2017

    News

    The Sweat Scoop: October 2017

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  • Fitness Inspiration: BRCA Survivor Elianna Sable Kaye

    Lifestyle

    Fitness Inspiration: BRCA Survivor Elianna Sable Kaye

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  • Fitness Inspiration: NICU Advocate Amy Knepper

    Lifestyle

    Fitness Inspiration: NICU Advocate Amy Knepper

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  • How Two People Found Love in a HIIT Workout Class

    Lifestyle

    How Two People Found Love in a HIIT Workout Class

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  • Fitness Inspiration: Medical Resident Vanessa Rojas

    Lifestyle

    Fitness Inspiration: Medical Resident Vanessa Rojas

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  • Build Muscle, Rebuild Puerto Rico

    Lifestyle

    Build Muscle, Rebuild Puerto Rico

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  • The Sweat Scoop: September 2017

    News

    The Sweat Scoop: September 2017

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  • Fitness Inspiration: Peripartum Cardiomyopathy Survivor Kira Hersch

    Lifestyle

    Fitness Inspiration: Peripartum Cardiomyopathy Survivor Kira Hersch

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  • The Complete Guide to New York City's Upper West Side

    Lifestyle

    The Complete Guide to New York City's Upper West Side

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  • How HIIT Workout Classes Helped One Runner Prepare for the Transrockies Race 

    Fitness

    How HIIT Workout Classes Helped One Runner Prepare for the Transrockies Race 

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  • The Sweat Scoop: August 2017

    News

    The Sweat Scoop: August 2017

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  • Fitness Inspiration: Mt. Rainier Conqueror Ben M.

    Lifestyle

    Fitness Inspiration: Mt. Rainier Conqueror Ben M.

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  • Best Workout Songs of Summer 2017

    Fitness

    Best Workout Songs of Summer 2017

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  • The Sweat Scoop: July 2017

    News

    The Sweat Scoop: July 2017

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  • FHITspiration: Hillery Williams Drops 90lbs for Her Wedding

    Lifestyle

    FHITspiration: Hillery Williams Drops 90lbs for Her Wedding

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  • Fitness Inspiration: Body Dysmorphic Disorder Survivor Sammi Farber

    Lifestyle

    Fitness Inspiration: Body Dysmorphic Disorder Survivor Sammi Farber

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  • The Sweat Scoop: June 2017

    News

    The Sweat Scoop: June 2017

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  • FHIT Father's Day 2016

    Lifestyle

    FHIT Father's Day 2016

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  • How HIIT Workouts Can Help Entrepreneurs

    Fitness

    How HIIT Workouts Can Help Entrepreneurs

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  • The Sweat Scoop: May 2017

    News

    The Sweat Scoop: May 2017

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  • Fitness Inspiration: How Noelle Fischer Used the Gym to Heal Heartbreak

    Lifestyle

    Fitness Inspiration: How Noelle Fischer Used the Gym to Heal Heartbreak

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  • Mother's Day 2017: Featuring Trainer Amanda Butler

    Lifestyle

    Mother's Day 2017: Featuring Trainer Amanda Butler

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  • The Sweat Scoop: April 2017

    News

    The Sweat Scoop: April 2017

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  • Fhitting Room Honors Teacher Appreciation Week

    Lifestyle

    Fhitting Room Honors Teacher Appreciation Week

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  • FHITspiration: Mark + Fay

    Lifestyle

    FHITspiration: Mark + Fay

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  • The Sweat Scoop: March 2017

    News

    The Sweat Scoop: March 2017

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  • FHITspiration: Brooke Alpert

    Lifestyle

    FHITspiration: Brooke Alpert

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  • Survival of the FHITTEST 2017

    News

    Survival of the FHITTEST 2017

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  • The Sweat Scoop: February 2017

    News

    The Sweat Scoop: February 2017

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  • The Sweat Scoop: January 2017

    News

    The Sweat Scoop: January 2017

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  • A Look Back on 2016

    Lifestyle

    A Look Back on 2016

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  • FHITspiration: Molly Forsyth

    Lifestyle

    FHITspiration: Molly Forsyth

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  • FHITspiration: Kristen + Kyle Siebert

    Lifestyle

    FHITspiration: Kristen + Kyle Siebert

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  • How Winter Weather Can Affect Your Diet

    Food

    How Winter Weather Can Affect Your Diet

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  • The Sweat Scoop: November 2016

    News

    The Sweat Scoop: November 2016

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  • Why Marathon Runners Should Strength Train

    Fitness

    Why Marathon Runners Should Strength Train

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  • Fall For These 10 Healthy Eats

    Food

    Fall For These 10 Healthy Eats

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  • The Sweat Scoop: October 2016

    News

    The Sweat Scoop: October 2016

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  • All About Balance: Our Trainers' Favorite Indulgent Meals

    Food

    All About Balance: Our Trainers' Favorite Indulgent Meals

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  • The Sweat Scoop: September 2016

    News

    The Sweat Scoop: September 2016

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  • Instagram Round-Up: See How Our Clients #liveFHIT

    Lifestyle

    Instagram Round-Up: See How Our Clients #liveFHIT

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  • 4 Healthy Recipes for Your Next Football Party

    Food

    4 Healthy Recipes for Your Next Football Party

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  • From FHITpro to Spartan Racer: Dara’s FHIT Journey

    Fitness

    From FHITpro to Spartan Racer: Dara’s FHIT Journey

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  • The Sweat Scoop: August 2016

    News

    The Sweat Scoop: August 2016

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  • Instructing Group Fitness vs. Personal Training

    Fitness

    Instructing Group Fitness vs. Personal Training

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  • 6 Summer Fashion Looks to Live Your Fittest Life

    Lifestyle

    6 Summer Fashion Looks to Live Your Fittest Life

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  • The Sweat Scoop: July 2016

    News

    The Sweat Scoop: July 2016

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  • FHITspiration: Ian Lerner

    Lifestyle

    FHITspiration: Ian Lerner

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  • Meal Prep Tips from the Pros

    Food

    Meal Prep Tips from the Pros

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  • FHITspiration: Two-a-Days with Shira Burstein

    Lifestyle

    FHITspiration: Two-a-Days with Shira Burstein

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  • The Sweat Scoop: June 2016

    News

    The Sweat Scoop: June 2016

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  • 5 Summer Cocktails for Fourth of July

    Food

    5 Summer Cocktails for Fourth of July

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  • Just Roll With It: 4 Foam Roller Exercises

    Fitness

    Just Roll With It: 4 Foam Roller Exercises

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  • The Sweat Scoop: May 2016

    News

    The Sweat Scoop: May 2016

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  • 7 Facts About Juicing You Need to Know

    Food

    7 Facts About Juicing You Need to Know

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  • Refer a Friend to Fhitting Room + Receive a Complimentary Class

    Fitness

    Refer a Friend to Fhitting Room + Receive a Complimentary Class

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  • 5 Exercise Modifications You Can Do During Pregnancy 

    Fitness

    5 Exercise Modifications You Can Do During Pregnancy 

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  • The Sweat Scoop: April 2016

    News

    The Sweat Scoop: April 2016

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  • 5 Ways to Fit HIIT Workouts Into Your Routine

    Fitness

    5 Ways to Fit HIIT Workouts Into Your Routine

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  • 5 Reasons Runners Should Strength Train

    Fitness

    5 Reasons Runners Should Strength Train

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  • A FHIXer's Flow

    Fitness

    A FHIXer's Flow

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  • HIT it Hard with Fhitting Room's FHIXtreme Class

    Fitness

    HIT it Hard with Fhitting Room's FHIXtreme Class

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  • The Sweat Scoop: March 2016

    News

    The Sweat Scoop: March 2016

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  • FHITspiration: Shirel Guez

    Lifestyle

    FHITspiration: Shirel Guez

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  • 4 Moves to Get You Ready for Bikini Season with Wala Swim

    Lifestyle

    4 Moves to Get You Ready for Bikini Season with Wala Swim

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  • How 8 Trainers Stay Fit on Vacation

    Fitness

    How 8 Trainers Stay Fit on Vacation

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  • FHITspiration: Danielle, Darren + Angelina

    Lifestyle

    FHITspiration: Danielle, Darren + Angelina

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  • The Sweat Scoop: February 2016

    News

    The Sweat Scoop: February 2016

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  • How to Keep Your Super Bowl Party Healthy

    Food

    How to Keep Your Super Bowl Party Healthy

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  • The Sweat Scoop: January 2016

    News

    The Sweat Scoop: January 2016

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  • FHITspiration: Jenn Dixon

    Lifestyle

    FHITspiration: Jenn Dixon

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  • FHITspiration: Adam Brenner

    Lifestyle

    FHITspiration: Adam Brenner

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  • 4 Reasons to Add Battle Ropes to Your Workout Routine

    Fitness

    4 Reasons to Add Battle Ropes to Your Workout Routine

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  • Meet the Fhitting Room Penthouse Front Desk Staff!

    News

    Meet the Fhitting Room Penthouse Front Desk Staff!

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  • Meet the Fhitting Room Flatiron Front Desk Staff!

    Lifestyle

    Meet the Fhitting Room Flatiron Front Desk Staff!

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  • The Complete Guide to NYC's Upper East Side

    Lifestyle

    The Complete Guide to NYC's Upper East Side

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  • The Sweat Scoop: December 2015

    News

    The Sweat Scoop: December 2015

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  • The Complete Guide to NYC's Flatiron District 

    Lifestyle

    The Complete Guide to NYC's Flatiron District 

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  • The Ultimate Fitness Holiday Gift Guide

    Lifestyle

    The Ultimate Fitness Holiday Gift Guide

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  • The Sweat Scoop: September 2014

    News

    The Sweat Scoop: September 2014

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  • 4 Fresh Recipes for Summer

    Food

    4 Fresh Recipes for Summer

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  • The Sweat Scoop: October 2015

    News

    The Sweat Scoop: October 2015

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  • 6 Protein Bars to Boost Your Post-Workout Snack Game

    Food

    6 Protein Bars to Boost Your Post-Workout Snack Game

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  • 21 Questions with Fhitting Room Trainer Jason!

    Lifestyle

    21 Questions with Fhitting Room Trainer Jason!

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  • How You Can Go GREEN + Reduce Plastic Waste

    Lifestyle

    How You Can Go GREEN + Reduce Plastic Waste

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  • This NYC HIIT Class Helped One Man Lose 75 Pounds

    Fitness

    This NYC HIIT Class Helped One Man Lose 75 Pounds

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  • The Sweat Scoop: September 2015

    News

    The Sweat Scoop: September 2015

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  • 3 Vegetarian Recipes We're Loving Right Now

    Food

    3 Vegetarian Recipes We're Loving Right Now

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  • 4 Reasons Why You Should Be Using Kettlebells In Your Workout

    Fitness

    4 Reasons Why You Should Be Using Kettlebells In Your Workout

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  • These Protein Balls Will Become Your New Favorite Snack

    Food

    These Protein Balls Will Become Your New Favorite Snack

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  • How Cross-Training Can Improve Your Workout Routine

    Fitness

    How Cross-Training Can Improve Your Workout Routine

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  • The Sweat Scoop: August 2015

    News

    The Sweat Scoop: August 2015

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  • How Fhitting Room Changed One Client's Life

    Lifestyle

    How Fhitting Room Changed One Client's Life

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  • We Teamed Up with Fabletics to Bring You the Ultimate Workout Class

    Fitness

    We Teamed Up with Fabletics to Bring You the Ultimate Workout Class

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  • How To Find the Perfect Gym Bag for Your Lifestyle

    Lifestyle

    How To Find the Perfect Gym Bag for Your Lifestyle

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  • Meet Mark, Our Newest FHITpro!

    News

    Meet Mark, Our Newest FHITpro!

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  • The Sweat Scoop: November 2014

    News

    The Sweat Scoop: November 2014

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  • The Sweat Scoop: October 2014

    News

    The Sweat Scoop: October 2014

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  • How To Determine Your Fitness Age

    Fitness

    How To Determine Your Fitness Age

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  • Meet The Men of Fhitting Room

    News

    Meet The Men of Fhitting Room

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  • Welcome Home Amanda!

    News

    Welcome Home Amanda!

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  • power. strength. love. mom. - Kari

    Lifestyle

    power. strength. love. mom. - Kari

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  • power. strength. love. mom. - Farrah

    Lifestyle

    power. strength. love. mom. - Farrah

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  • power. strength. love. mom. - Michelle

    Lifestyle

    power. strength. love. mom. - Michelle

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  • power. strength. love. mom - Alanna

    Lifestyle

    power. strength. love. mom - Alanna

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  • If You Can't Take the Heat, Get Out of The Kitchen: Fhitting Room x Ritual

    Food

    If You Can't Take the Heat, Get Out of The Kitchen: Fhitting Room x Ritual

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  • 21 Questions with Fhitting Room Trainer Simon

    Lifestyle

    21 Questions with Fhitting Room Trainer Simon

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  • Fhitting Room Does March Madness

    Fitness

    Fhitting Room Does March Madness

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  • Get To Know Our Trainers: 7 Questions with Carlos

    Lifestyle

    Get To Know Our Trainers: 7 Questions with Carlos

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  • 21 Questions with New Fhitting Room Trainer Farouk

    Lifestyle

    21 Questions with New Fhitting Room Trainer Farouk

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  • 21 Questions with Fhitting Room Trainer Ben

    Lifestyle

    21 Questions with Fhitting Room Trainer Ben

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  • 9 Ways Our Trainers are Celebrating the Holidays

    Lifestyle

    9 Ways Our Trainers are Celebrating the Holidays

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  • Welcome Our Newest FHITness Pro: Emily

    News

    Welcome Our Newest FHITness Pro: Emily

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  • How to Get Glam Post-Workout with 2 Easy Steps

    Lifestyle

    How to Get Glam Post-Workout with 2 Easy Steps

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  • Holiday Workout Routine: 12 Days of Fitness

    Fitness

    Holiday Workout Routine: 12 Days of Fitness

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  • 3 Comfort Food Recipes You Have to Try

    Food

    3 Comfort Food Recipes You Have to Try

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  • Welcome Our New FHITness Pro: Dennys

    Lifestyle

    Welcome Our New FHITness Pro: Dennys

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  • How Our Favorite FHIXers Are Training for the NYC Marathon

    Fitness

    How Our Favorite FHIXers Are Training for the NYC Marathon

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  • The Sweat Scoop: October 2014

    News

    The Sweat Scoop: October 2014

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  • Daury: FHIT + Football

    Lifestyle

    Daury: FHIT + Football

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  • Q + A with Our New FHIT Team Members: Jilly + Sloan

    Lifestyle

    Q + A with Our New FHIT Team Members: Jilly + Sloan

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  • Inspirational FHIXers: Meet Rebecca + Kevin

    Lifestyle

    Inspirational FHIXers: Meet Rebecca + Kevin

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  • Gear Up for Fall 

    Lifestyle

    Gear Up for Fall 

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  • Try These Fit + Festive Treats for 4th of July

    Food

    Try These Fit + Festive Treats for 4th of July

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  • Father's Day Fun at Fhitting Room!

    Lifestyle

    Father's Day Fun at Fhitting Room!

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  • Dare to FHIX with Dara? Meet Our Dynamic New FHIT Instructor!

    News

    Dare to FHIX with Dara? Meet Our Dynamic New FHIT Instructor!

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  • Good Luck to Our FHIT Friends Competing in the Civilian Military Combine!

    Lifestyle

    Good Luck to Our FHIT Friends Competing in the Civilian Military Combine!

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  • Welcome Our New FHIT Family Spring Blossom: Emily!

    News

    Welcome Our New FHIT Family Spring Blossom: Emily!

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  • 4 Ways to Get Fit for Spring

    Fitness

    4 Ways to Get Fit for Spring

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  • 4 Ways to Get Your Greens 

    Food

    4 Ways to Get Your Greens 

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  • We're Celebrating One Year of FHIXing!

    News

    We're Celebrating One Year of FHIXing!

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  • The FHIT Team Breaks Down Which Olympic Sports They Would Compete In

    Lifestyle

    The FHIT Team Breaks Down Which Olympic Sports They Would Compete In

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  • From FHIXer to New FHIT Team Member: Welcome Kevin!

    News

    From FHIXer to New FHIT Team Member: Welcome Kevin!

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  • 2014 Super Bowl Predictions + Snacks for Your Viewing Party

    Food

    2014 Super Bowl Predictions + Snacks for Your Viewing Party

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  • Guest Blog: Nutritionist Shara Lazar Shares Her Healthy Snacking Tips

    Food

    Guest Blog: Nutritionist Shara Lazar Shares Her Healthy Snacking Tips

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  • Here's How Our Instructors Plan to Get Even More Fit in 2014

    Fitness

    Here's How Our Instructors Plan to Get Even More Fit in 2014

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  • Our 2013 Holiday Gift Guide for the Fitness Fanatic in Your Life

    Lifestyle

    Our 2013 Holiday Gift Guide for the Fitness Fanatic in Your Life

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  • Fhitting Room Trainer Ben Is Running the ING NYC Marathon to Benefit the JGSF

    News

    Fhitting Room Trainer Ben Is Running the ING NYC Marathon to Benefit the JGSF

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  • Our Downtown Expansion: A FHITting Location

    News

    Our Downtown Expansion: A FHITting Location

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  • Trick or Treat: 7 Healthy Halloween Candy Alternatives

    Food

    Trick or Treat: 7 Healthy Halloween Candy Alternatives

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  • 3 Health and Fitness TED Talks You Need to Watch

    News

    3 Health and Fitness TED Talks You Need to Watch

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  • Get Fit for Back-to-School

    Fitness

    Get Fit for Back-to-School

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  • 5 Truths About Training You Need to Know

    Fitness

    5 Truths About Training You Need to Know

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  • 9 Steps to Getting Fit and Looking Your Best

    Lifestyle

    9 Steps to Getting Fit and Looking Your Best

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  • Celebrity Hairstylist Gad Cohen Shares His Tips to Looking Chic After a Workout

    Lifestyle

    Celebrity Hairstylist Gad Cohen Shares His Tips to Looking Chic After a Workout

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  • First Time at Fhitting Room? What To Know Before You Go

    Fitness

    First Time at Fhitting Room? What To Know Before You Go

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  • Celebrate Father's Day with Fhitting Room

    Lifestyle

    Celebrate Father's Day with Fhitting Room

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  • 5 Fitness Trainers Share Their Favorite Sweet Snack Recipes

    Food

    5 Fitness Trainers Share Their Favorite Sweet Snack Recipes

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  • How to Ensure Your HIIT Routine is Effective

    Fitness

    How to Ensure Your HIIT Routine is Effective

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  • Why You Should Start Working Out with Your Friends

    Fitness

    Why You Should Start Working Out with Your Friends

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  • A Perfect Pair: Carbon38 x Fhitting Room

    Lifestyle

    A Perfect Pair: Carbon38 x Fhitting Room

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  • 4 Reasons to Boost Your Hydration

    Fitness

    4 Reasons to Boost Your Hydration

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  • Dynamic Duo: Q&A with Fhitting Room Trainers Daury + Amanda

    Lifestyle

    Dynamic Duo: Q&A with Fhitting Room Trainers Daury + Amanda

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  • First Time at Fhitting Room? Try These 5 Tips

    Fitness

    First Time at Fhitting Room? Try These 5 Tips

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  • Fit Recipe: Healthy Chip Alternatives

    Food

    Fit Recipe: Healthy Chip Alternatives

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  • Playlists + Plateaus: Q&A with Fhitting Room Trainers Ben + Eric

    Lifestyle

    Playlists + Plateaus: Q&A with Fhitting Room Trainers Ben + Eric

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  • Healthy Snacks to Curb Your Sweet Tooth Cravings

    Food

    Healthy Snacks to Curb Your Sweet Tooth Cravings

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  • Fitness News: Why Morning Exercise is Awesome, Primal Workouts, + the New Superfoods

    News

    Fitness News: Why Morning Exercise is Awesome, Primal Workouts, + the New Superfoods

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  • 7 Winter Workouts To Offset Extra Holiday Calories

    Fitness

    7 Winter Workouts To Offset Extra Holiday Calories

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  • power. strength. love. mom - Jen

    Lifestyle

    power. strength. love. mom - Jen

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