back to workout

Alex “Red” Redelico

Alex Redelico a.k.a ‘Red’ is a New Yorker by way of New Jersey. She is a professional dancer turned FHITpro that believes movement is medicine. Her fitness faves include kettlebells, calisthenics, and cardio kickboxing. When she’s not doing ‘fitness things’, you can find her wrestling with her dog Rocky, eating and/or drinking something delicious, or tending to her excessive amount of houseplants. Her ultimate goal as a trainer is to help people discover the most capable version of themselves.


I love music that inspires you to move while simultaneously encourages you to feel like a total badass.