FREQUENTLY ASKED QUESTIONS (FAQs)
I’m new, where do I begin?
First of all, welcome to Fhitting Room On Demand!
Do I need equipment?
No equipment, no problem! One of the best parts about Fhitting Room On Demand is that you can do workouts using your own body weight. Or, you can choose from workouts that utilize equipment including Kettlebells and/or Dumbbells. You can purchase equipment here. We recommend a mat or soft surface for abs and the fun floor work.
What do I need to stream the workouts?
Fhitting Room On Demand offers multiple ways for you to instantly access content on your mobile devices and smartTV:
iPhone, iPad, Android and Kindle
Download the Fhitting Room On Demand app from the app store appropriate for your device. Log in to your account using your email address and password. Once the app is installed, you can stream content or download for offline viewing. Fhitting Room On Demand mobile app is Chromecast and Airplay enabled.
Apple TV, Amazon FireTV and AndroidTV
Download the Fhitting Room On Demand app to your device and login using your email address and password.
How do I cancel my subscription?
Login to your account on our website.
Click “My Account” and go to the “Manage Subscriptions” tab.
Under your subscription click the “Cancel Subscription” button and follow the directions. Please note this is not accessible on the app. If you created your account within the app, you will need to cancel within your Apple subscription settings. Deleting the app will not cancel your subscription.
Go to your iOS settings
Select your name, located at the top of your settings page Select iTunes & App Store Select Apple ID (your Apple ID email)
Select View Apple ID and sign into your Apple ID account]
Scroll down to Subscriptions and select Manage Select Fhitting Room and select Cancel Subscription
Note that after cancelling your subscription, you will continue to have access to your account until the end of your current billing period. Cancelling your subscription will not provide refunds.
Who should I contact if I’m having technical issues?
Please email our support team at email@example.com or call or 1-844-379-6400.
What is an EMOM?
EMOM is short for “Every Minute On the Minute.” An EMOM routine tasks you to do a certain number of reps in a minute. After the minute is up, it’s time to switch to a different move. If you finish your reps before the minute is up, take a few seconds to rest before launching into the next exercise.
What is an AMRAP?
AMRAP stands for “As Many Reps As Possible,” is the basis of many HIIT workouts. Because HIIT is interval training, many of the moves are completed in time intervals which call for you to do—as the phrase suggests—as many reps as you can within the given amount of time. Just be sure to focus on your form and ensure you’re nailing each rep. Quality is always more important than quantity.
What is a FHIX?
FHIX stands for “Functional High Intensity Mix”. FHIXes are our signature finisher workouts and are designed to push you to the max. Go all out and leave nothing in the tank.
How do I make a workout playlist?Go to the video you would like to add into a Playlist.
Where to Access & Play a PlaylistClick My Playlists within the navigation bar on the top.
How to Manage/Edit a PlaylistClick My Playlists within the navigation bar on the top.
How many devices can I use with my subscription?
You can log into your account on 5 different devices.
What is a Trainer Curated Collection?
A Trainer Curated Collection is a series of workouts that our trainers have hand selected with a specific goal, theme or modification in mind.
Click Workout Collections on our menu or check out our selection here*.
*Will need to update link once we have final URL but it should be ondemand.fhittingroom.com/workout-collections