Tara Nicolas

 

After graduating from the University of Pennsylvania, Tara's passion for dance and acting led her to NYC. You might've seen her in commercials, performing with Beyoncé, or acting in an episode of Gotham. Now, as a personal trainer and group fitness instructor, Tara’s style is rooted in wellness. She has a background in meditation and breathwork, dance, yoga, pilates, gyrotonic, HIIT training, and TRX. She is incredibly passionate about helping people meet their goals in a healthy, fun, and sustainable way.

Fun Fact: Tara's go-to karaoke song is Baby Got Back.

Certifications

NASM Personal Trainer, TRX Level 1, AFAA Group Fitness, PROnatal Fitness Pre and Post Natal, Ashtanga-based Vinyasa Yoga, StrongFirst Educated, Kettlebell Athletics Level 1, Nike Trainer

Featured in the Press

Health.com

Shape.com

Nike.com

Tara's Playlist

Tara's workout playlist contains plenty of Caribbean flavors and a bit of EDM "for variety's sake." She works out to all her playlists prior to class to test them out. "If a song doesn't make me want to dance or twerk, it's not going to work for me."