Rich began playing organized baseball and basketball early in his childhood and continued throughout his adolescence. It wasn’t until high school that Rich took his first steps into a gym. With guidance from his uncle, Rich started training with kettlebells, dumbbells, and bodyweight movements purely with the intent to get stronger and faster on the field. Now, Rich is taking his passion for sports and training into the classroom as he works towards a degree in Exercise Science at CUNY Brooklyn College.
Fun Fact: Rich's favorite movie is A Bronx Tale, which inspired his favorite quote: "The saddest thing in life is wasted talent."
StrongFirst Kettlebell Educated, TRX, Crossfit, Crossfit Aerobic Capacity, PROnatal Fitness Pre and Post Natal
Locations:Book Rich's Class