Master Our Movements

Thruster

Learn proper technique for some of our signature movements. Practice before you come, or perfect as you go!
 

Step 1: Start by holding 2 dumbbells at your shoulders with your elbows bent and pressed tightly against your body.

Step 2: Pushing your butt back, lower into a deep squat.

Step 3: Using the power in your legs, return to standing position and fully extend your arms to press the dumbbells overhead. Make sure this step is one seamless movement. The dumbbells should point straight up, and your biceps should be by your ears.

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