Step 1: Grab the handles and begin with your hands and feet shoulder-width apart and hands slightly above your head. Your arms should be slightly bent.
Step 2: Using your core, bend your knees and drive the handles downward toward your hips..
Step 3: Finish the drive with your knees slightly bent and your arms extended down alongside your thighs, engaging your triceps.
Step 4: Extend your arms upward and straighten your body to return to the starting position.