Master Our Movements

Ski Erg

Learn proper technique for some of our signature movements. Practice before you come, or perfect as you go!
 

Step 1: Grab the handles and begin with your hands and feet shoulder-width apart and hands slightly above your head. Your arms should be slightly bent.

Step 2: Using your core, bend your knees and drive the handles downward toward your hips..

Step 3: Finish the drive with your knees slightly bent and your arms extended down alongside your thighs, engaging your triceps.

Step 4: Extend your arms upward and straighten your body to return to the starting position.

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