Step 1: Bend at the waist, keep a flat back, step forward with your left foot, and place your left forearm across your left quad. Your upper body should be parallel to the ground.
Step 2: Keeping your back flat, hold the kettlebell in your right hand. Using your back muscles, pull the bell toward your ribs.
Step 3: Complete all reps on one side, reverse position, then complete all reps on the opposite side.
