Master Our Movements

One Arm Row

Learn proper technique for some of our signature movements. Practice before you come, or perfect as you go!

Step 1: Bend at the waist, keep a flat back, step forward with your left foot, and place your left forearm across your left quad. Your upper body should be parallel to the ground.

Step 2: Keeping your back flat, hold the kettlebell in your right hand. Using your back muscles, pull the bell toward your ribs.

Step 3: Complete all reps on one side, reverse position, then complete all reps on the opposite side.

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