Step 2: Thrust forward from the hips to bump the kettlebell into motion. Straighten your arms in front of you to raise the bell to chest level.
Step 3: When receiving the kettlebell back down, bend slightly at your knees but don’t squat. Push your butt back and let momentum take the kettlebell down between your inner thighs. The kettlebell should remain above your knees at all times.
Step 4: Repeat the motion, exhaling as you swing the bell up, and inhaling as you swing it back down.