Step 1: Place a kettlebell in front of you on the ground.
Step 2: Bend your knees slightly and keep your shins vertical. Keeping your back straight, push your hips back. Grab the kettlebell handle. This is your starting position.
Step 2: Keeping your back and arms straight at all times, use your hips to lift the kettlebell as you exhale.
Step 3: Once standing, lower the kettlebell by pushing your hips back and slightly bending your knees.
Step 4: Repeat the movement by inhaling at the start, and exhaling once you complete the movement. The movement should not be fast, but steady and controlled.