Master Our Movements

Box Jump

Learn proper technique for some of our signature movements. Practice before you come, or perfect as you go!

Step 1: Stand behind the box, with your feet shoulder-width apart.

Step 2: To initiate the movement, drop into a shallow squat, extend your hips, swing your arms, and push off the floor to propel yourself onto the box.

Step 3: Gently land in a squat position with both feet fully on the box.

Step 4: Finish the movement by standing tall on the box.

Step 5:Step back down one foot at a time before repeating.

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