Step 1: Stand behind the box, with your feet shoulder-width apart.
Step 2: To initiate the movement, drop into a shallow squat, extend your hips, swing your arms, and push off the floor to propel yourself onto the box.
Step 3: Gently land in a squat position with both feet fully on the box.
Step 4: Finish the movement by standing tall on the box.
Step 5:Step back down one foot at a time before repeating.