Kristen + Kyle Siebert are expecting their first future FHIXer in a few weeks and they have been HITing it hard together throughout Kristen’s pregnancy. We are a bit FHIXated on how amazingly strong the Siebert’s are. So, we had to ask them a few questions about this FHIT pregnancy and HITing it together.
How often do you both come to Fhitting Room and do you make it a part of your weekly regimen to do it together? If so, why?
Kristen: I come to The Fhitting Room 6 days a week (Monday through Saturday). I actually used to come 5 and would go 1 day to the gym in my building, but since being pregnant I prefer all my workouts to be under the supervision of such great instructors at TFR. Since I go to the same class everyday, the instructors really know me and what I could do pre-pregnancy, and now while pregnant, they always check in to make sure I am feeling well. Kyle and I make it a priority to come together as often as our schedules allow, which at a minimum is Saturday morning. We love to see each other's progress, from when we first started coming together to where we are now. We encourage each other and celebrate each other’s accomplishments, whether it’s increasing weight on kettlebell swings, getting more meters on the rower or SkiErg, or simply feeling like we kicked butt on the FHIX. When we aren't in class, we find we are talking about TFR and what that day’s workout consisted of. It has become such a huge part of our lives.
Kyle: As often as I can. I work in Greenwich but spend a day or two in the city each week. If I'm working out in the city, I make sure to fit TFR into my schedule. Same thing on the weekends - if we're in the city I'm always there Saturday mornings. Depending on the week's schedule, Sunday usually serves as my rest day.
You both have been HITing it hard throughout Kristen’s pregnancy… FHITspirations! What is the best part about working out together while Kristen is working out for 2?
Kristen: For me I think it’s been surprising myself that I have been able to keep coming 6 days a week.
Kyle: Watching Kris kick butt. She got me back into working out after two years away and she continues to be a #FHITspiration for me. When we're not working out together, we're talking about the class and how each of us did, so it's always fun for us to be there together. It's such a positive community and the support she has gotten from everyone has been awesome.
You are both very frequent FHIXers, how did you find TFR and what keeps you coming back with a growing family?
Kristen: I first heard about TFR from Emily Cook Harris, who I personally trained with back in 2009. When she started teaching at TFR she kept encouraging me to try it out. She knew I would love the energy and class dynamic. I’ve always admired Emily and her philosophy on fitness and wellness and felt I had to see what the hype was all about. I was hooked from my very first class back in June of 2015 on a Monday night with Dennys and Farouk. I remember standing in the front and feeling nervous about what it would be like. When the class ended I couldn't wait to sign up for my next one!
Kyle: Emily Cook Harris. We both started training with her back in '09 so we have been following her around since. She's a total rockstar like all of the instructors at TFR. Their dedication and commitment, along with their constant positivity is contagious. It doesn't hurt that HIIT workouts also show meaningful results when you stick with it. There's no question that an active/healthy lifestyle impacts the rest of your life in a very positive way.
Kristen, do you feel like you still get a full workout when you work out while pregnant? What’s changed for you now that you are pregnant?
Kristen: Definitely! Working out while pregnant has honestly been the best thing for me, both physically and mentally. During the first trimester it helped with the fatigue and nausea. The walks in the morning for the 6AM classes would sometimes be a bit rough, but as soon as we started the warm-up I would forget about being tired (and even pregnant) and feel so much better by the end of class. It has also helped with my overall energy. It can be difficult to lose control over your body, but knowing that I was staying in shape and doing everything I could for a healthy pregnancy helped with my overall state of mind. I've had to modify certain exercises since being pregnant, but because all the trainers are so attentive, they always make sure the movements are safe for both me and the baby, but still challenging.
Kristen, you like to take our FHIXtreme classes, can you tell us about that?
Kristen: Kyle hasn't taken a FHIXtreme class yet but I go every Wednesday morning with Eric and Mat. I have loved that class since before being pregnant and wasn't sure I'd be able to keep going while pregnant. It's definitely gotten harder but I love the strength and competitive component of the class. It's mainly the same group of people each week and we have all grown to really appreciate one another, encourage each other, and push each other to go faster, beat our last time, or get more reps in. Both Eric and Mat always check in with me and give me alternative options where needed, but I am still able to get through the class and feel a huge sense of accomplishment at the end of it. Also, everyone in the class has been so amazing to me and have made me feel great about still being able to come each week and push hard with them. TFR isn’t just a workout class; it’s a community of FHIT people who love pushing hard but also love seeing others accomplish their goals.
Kyle: Kris hits the FHIXtreme, but I am still working my way up to that.
Do you think that regularly getting your FHIX before and during your pregnancy has made a difference for you?
Kristen: For sure!! I had a rough go getting pregnant, but since being pregnant I feel very blessed with how I have felt. People always ask me how I'm feeling, did I have morning sickness, am I exhausted, etc. I can honestly say that I have felt great the whole time. Yes, a bit more tired here and there but never to the point where I didn't feel like getting out of bed or couldn't make it out to dinner with Kyle and friends on a Friday night. I attribute a lot of that to continuing to get my FHIX 6 days a week at TFR.
Are you competitive with each other while working out?
Kristen: I'd say yes! Not anymore, but when Kyle first got back into it, I was using the same or heavier weights than he was and was loving every second of it! He's definitely gotten a lot stronger though from when he first started coming, but I love seeing him hit new PRs (personal records). I don’t think I’ll be swinging the pumpkin any time soon, but at least I still have him beat on the FHIXes :)
Kyle: She crushes me on the FHIXes - EMOMs, AMRAPs and chippers. I can keep up for maybe the first two rounds. Thankfully I've got her on the strength portion now. We both give it everything we've got every class so I would say we go in there as a team just looking to get after it; AKA we both know she's got me beat.
What’s each of your favorite exercise movement and why?
Kristen: I have a love/hate relationship with man makers. When doing them I hate them but they are such a great workout as they work all parts of your body. I have also grown to love cleans and they are a big component in most FHIXtreme classes. I also love all of the FHIXes because they combine both strength and cardio and really get your heart rate up.
Kyle: Burpees, but it's definitely a love/hate relationship. Once the music starts, it’s chest to deck. It’s an explosive movement that also requires lower half mobility, so it's been fun to see the improvement over the last 16 months.
Kristen, what’s your advice to FHITmoms who want to HIT it while pregnant?
Kristen: You will learn very fast that everyone has an opinion about what pregnant women should and shouldn’t do, but if there is anything anyone can learn from my experience, it’s that if you have done it before being pregnant; you can definitely do it while being pregnant. It's important to listen to your body and the amazing instructors, but overall my workouts at TFR are just as intense as they were prior to being pregnant. I said it already, but I truly believe that having stayed active throughout my entire pregnancy has helped with how smooth the whole experience has been.
Getting pregnant can also be an emotional roller coaster that will differ for everyone. I have met so many amazing people, made new friends, and found such phenomenal support through the TFR community. Having a positive outlet, separate from the rest of your life, where everyone is encouraging each other has been amazing for me. Everyone is fighting his/her own battle, but TFR is a place everyone comes to fight together.