Meet Brooke, a registered dietitian, author, founder of a private nutrition counseling practice called B Nutritious and one of the hardest HITting FHIXers we know. Read on to learn about this FHITspiration.
In my private practice, I do one-on-one nutrition counseling to help people reach their nutrition goals including weight loss, pre/post natal nutrition, sports nutrition and more. I’m known for my honest and to-the-point advice, but I also make healthy eating very realistic for everyone. My ultimate goal in my practice is to get people to love the food they’re eating while achieving their goal.
I first tried the Fhitting Room a couple of years ago. I had just finished writing my second book, The Sugar Detox, and during my research I learned the positive effects of high intensity interval training, so I wanted to give it a shot. I wrote The Sugar Detox after I saw many of my clients struggling with sugar addictions and how it impacted every aspect of their lives - weight, sleep, skin - really everything. HIIT really provides an edge, not just in achieving a FHIT body but also in helping maintain a healthy blood sugar level, which is the single most important thing you can do for your health. With that in mind I knew it was time to try Fhitting Room! I still remember how sore I was the day after my first FHIX, and initially I ended up sticking with my regular spinning and pilates classes.
After my second daughter was born, I was really struggling to find my fitness “mojo” again. My spin classes weren’t doing it for me (or giving me the same positive effects as before}, and I just couldn’t find a rhythm again with my workouts. Even worse, is that while I had very healthy pregnancies, it took me years to fully recover from each one, mainly because of a pretty serious back injury that I got when I was a teenager (more on that below) but also from a weight loss perspective. While I love my job as a dietitian, it’s difficult being a weight-loss expert while struggling with my own weight. So I decided to try Fhitting Room again.
My first class back was a mess. I couldn’t do a burpee to save my life, and box jumps were enough to make me want to quit. But, it’s hard to quit when you have a large tattooed man standing next you, telling you that you can do it. While I didn’t believe in myself, I decided to trust Daury and keep trying. Slowly I started to find my rhythm again; I had my favorite classes, my spot in the room, and I made some lifelong friends with fellow FHIXers (Hi Tracy and Karin!)!
As a former athlete it was nice to have a new focus when it came to exercising. I was a swimmer through my teens and an equestrian through college. After college I did triathlons and loved mud runs too. I decided to focus less on the numbers on the scale and more on getting stronger. Daury, Simon and Dennys are my go to guys every Tuesday and Thursday morning, and even having Dara take class with me is a huge motivator. I have these amazing trainers whom I feel lucky to know and they push me harder than I would push myself. I have never been this fit (or FHIT!) since becoming a parent 8 years ago, and every class reminds me that I am so much stronger than what a scale could ever tell me.
The backstory on my injury and how I’ve overcome it:
I was in a bad horseback riding accident as a teenager where I was crushed underneath my horse. Through physical therapy and staying in shape, my back injuries were under control. But each pregnancy and labor would trigger my disc problems all over again. At the Fhitting Room, I would always let each instructor know that I had back problems and they always made great modifications for me before I attempted anything. Then they slowly pushed me to go past the modifications and to try to do all the moves. I trusted these guys enough that I was able to push my fear aside and try. Without their pushing me, I never would have thought my back could support half the things I can now do!
The scale doesn’t lie – it’s always correct but it’s not always the whole picture. It doesn’t show that I kick butt on the rower or the ski-erg. It doesn’t show that I can do a box jump with 6” extensions. It doesn’t show that my body gave birth to two beautiful human beings. So while the number may be accurate, there is so much more to what my body is than simple pounds. I really believe that Fhitting Room has helped me become grateful for my body even at a point when I was in serious doubt about it.